We’re wrapping up our pull month here at Primal Fitness Pittsburgh, and I am happy to report that we have a new client success story that is really going to knock your socks off! Six months ago, Coleton Baggett contacted me about getting stronger for pull ups and for his legs. Originally, Coleton was hell […]
Grip Variations for Pull Ups- Ryan Williams, PCC
Since September is pull up month here at Primal Fitness Pittsburgh, I’m going to take a look at grip position and the differences between the variations. First the basics-Overhand grip(Palms away from you) is a pull up. Underhand grip (Palms toward you) is a chin up. A neutral grip is with your palms facing each […]
Humbled by the Basics: Keeping Your Workouts Simple, Safe, and Effective
Over the past few weeks, I had the privilege of having a number of folks travel from afar just to work with me here at Primal Fitness Pittsburgh. It’s been great meeting fitness aficionados from around the globe and its been an ever greater thrill to workout with these people one-on-one. When I have someone […]
So You Want To Get Your First Pull Up?- The Case for the Inverted Row
Over the past few weeks I have met with a number of women who all had the same goal in mind for their personal feat of strength: they desire the tactical pull up. Nothing works the lats, abs, shoulders, and not to mention your grip strength quite like the pull up. In my humble and […]
DVRT! The Ultimate Sandbag Training
We just couldn’t keep it to ourselves anymore! Ladies and gentlemen of the Greater City of Pittsburgh, Primal Fitness Pittsburgh is launching it’s first EVER Ultimate Sandbag Training course here at he studio. This Friday, July 10th, be sure to stop in for our evening training sessions for the chance to learn the DVRT Sandbag […]
Breaking Up with Your Old Self
Have you ever felt like you lost track of who you were, what you wanted, and where you wanted to go in life? This might sound a little crazy, but this is actually a common problem that a lot of people struggle with. What I find particularly interesting is the fact that many of us […]
Bonnie and Clyde: A Sinister Kettlebell Duo
Happy Thursday to yinz 😉 Hey folks! It’s been a while since we got a truly kick ass routine on the blog. Our clients in our power training course specifically have been increasing their personal level of badassery at an exponential rate and the routine they all did last week deserves some serious attention 😀 […]
What are you Training For, Really?
“You have to understand that your current level of strength is unheard of for a female, and do you REALLY want to give that up? What are you training for at the end of the day? A MAX LIFT! Focus on that, not what the rest of the world looks like. You’ll be better of […]
Ask the Instructor: Becoming a Level 1 Kettlebell Instructor
I have received a plethora of emails lately regarding the subject of training for a level 1 kettlebell certification. I have decided to take it upon myself to address this subject publicly for those of you who are ready to commit to a greater level of training. Since I have been given the nickname of […]
Progressions for the Human Flag- Ryan Williams, PCC Instructor
With Flag Day quickly approaching and Independence Day shortly after that, Old Glory will be proudly displayed most all summer long. Here’s a little write up about how you can build up to displaying your “human flag”. Now depending on your current level of strength, achieving this goal by summers end may not be obtainable, […]
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