So how about the team of Primal Fitness Pittsburgh will be teaching calisthenics on a farm? Yup! I’m not sure it gets any more primal than that! 😉 Hey everyone! I just wanted to give a big HOLLA to our friends at Organically Social for putting together an incredible event at Sorgel’s Farm in Wexford, […]
“Do or Do Not. There is No Try.”
I had a major epiphany, and that epiphany was that I was not doing what I sought out to do for my own health and wellness. Shocking, I know, especially coming from a fitness professional like myself. You’d think the hardcore kettlebellig and calisthenic aficionado would OWN everything single one her healthy habits. For the […]
Ask the Instructor: The Volume of Your Training and Why That Matters for Strength
Welcome to another ask the instructor blog post! This post is dedicated to the discussion of volume in your training programs and WHY that matters in order to gain serious strength. Over the past few weeks I have been asked about my own take on total work volume and how that plays into the intensity […]
America Loves Bacon and So Does Primal Fitness Pittsburgh!
Happy Friday to Yinz! 😉 At Primal Fitness Pittsburgh, we believe in eating smart, training hard, and enjoying life here in the Greater City of Pittsburgh. Each month, our staff and the clients get together for some super fun events here in the city that are held outside the gym. With grill season among us, […]
The #1 Swinger: Beast of the Month- JILL LUTZ
Well folks, I just wanted to wrap up another week of awesome with a huge announcement from the tribe here at Primal Fitness Pittsburgh. We just finished up our 21 day swing challenge at the studio, and we had a HUGE response this year with everyone of our clients participating in on our challenge. Take […]
A Powerful Press with 1 Simple Stretch
A few weeks ago at our Kettlebell Course in Pittsburgh, my instructor friends and I had spent a lot of time discussing the role of “linkage” when it comes a heavy 1 arm military press. This “linkage” topic was really related to how well your body is moving under the load of a seriously sizable […]
What is this “Cracked Nut Butter” You Speak of?
For those of you who didn’t know this, Primal Fitness Pittsburgh is one of the few locations in Pittsburgh that sells this magical nut butter called “Cracked Nut Butter”. The creators of this dynamite concoction, Megan and Paul Potts, have truly come together with a nut butter that is so healthy and delicious that I […]
I Made it Healthy- Strip District Health Expo, April 19th!
Primal Fitness Pittsburgh will be doing a lot of kettlebell and body weight tricks this Sunday, April 19th right in the Strip District of Pittsburgh! Be sure to stop out at the event and support a great cause! Our partnering company, Organically Social, has put together a solid event that is details below! “I Made […]
The Pistol Squat: Mobility, Stability, and Strength- Part 3
Well folks, it’s all come down to this. If you have been following our blog this week, we have been unraveling our pistol squat training from the mobility and stability portions of the lift. Today, it’s all about strengthening the lift to make for one solid, sizable lift. Grab a pen and a piece of […]
The Pistol Squat: Mobility, Stability, and Strength- Part 2
Welcome back to the second part of our three part series on the pistol squat. This post will be focused on practicing the body weight pistol progressively over time. Please refer to our previous post on working hip and ankle mobility before you begin to tackle body weight pistol programming. If you’re all stretched out […]
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