Well folks, it’s all come down to this. If you have been following our blog this week, we have been unraveling our pistol squat training from the mobility and stability portions of the lift. Today, it’s all about strengthening the lift to make for one solid, sizable lift. Grab a pen and a piece of […]
The Pistol Squat: Mobility, Stability, and Strength- Part 2
Welcome back to the second part of our three part series on the pistol squat. This post will be focused on practicing the body weight pistol progressively over time. Please refer to our previous post on working hip and ankle mobility before you begin to tackle body weight pistol programming. If you’re all stretched out […]
The Pistol Squat: Mobility, Stability, and Strength- Part 1
Outside of the single arm military press, the pistol squat is arguably my favorite lift. In my opinion, there is no other lift that truly demands mastery of mobility, stability and strength other than the pistol. The amount of control and precision you need for the pistol is remarkable, but don’t let the one legged […]
Healthy Eating Made Simple – Ryan Williams, PCC
I’m amazed by the number of people who don’t know how to eat. Seriously. I used to think that people just didn’t care what they ate, but I realize many just don’t know HOW to eat. For being the smartest living organism on the planet that doesn’t say much for the human species, but I’ll […]
The Snatch: Single, Double, and How To Maximize This Lift
This month at the studio, the clients of Primal Fitness Pittsburgh are in a little competition with each other. At the end of the month, the person who has completed the most snatches during all of their workouts will receive a nice little health and wellness basket for their hard efforts. We like spreading the […]
12 Weeks to Strength
Read on to Find out How You Can ELIMINATE Pain and Get Back to the Lean and Strong You! We recently launched the Functional Movement Screen (FMS) in order to aid our own clients to test their current movement patterns and set them up with a foundational exercise program to make sure they decrease pain […]
Announcing the Winner of our January Kettlebell Giveaway
Happy Friday everyone! We have so many announcements happening here this week for the facility I almost can’t contain all the awesome! We are wrapping up this week of awesome (forgive the redundancy) with one last HOLLA to one of our clients here at Primal Fitness Pittsburgh. If you’re on our mailing list, you may […]
The Functional Movement Screen at Primal Fitness Pittsburgh
I am excited to announce that Primal Fitness Pittsburgh will be arranging times to schedule our very own Functional Movement Screen (FMS) at the facility. Today, I wanted to take some time to discuss what the FMS screen is, and how it can benefit you as a member of Primal Fitness Pittsburgh. First, a […]
Beast of the Month: Charlene Swan
At Primal Fitness Pittsburgh, we always give back to our clients for their hard work in teh studio. Each month, we feature a new success story here on our website to highlight the great achievements of our members. Today, I want to give a big HOLLA to our client, Charlene Swann, for being the month […]
Pittsburgh’s Newest Kettlebell Instructor: Daniel Byrnes
I am happy to announce that our team here at Primal Fitness Pittsburgh is growing even more this year! It’s been an honor and great joy for me to not only have trained some truly incredible athletes over the pat two years, but it’s an even greater honor and joy to have those incredible clients […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »