Over the weekend I was challenged to do my Level II military press on camera with precision. In order to pass a level II kettlebell certification as a woman, you must execute a 1/3 body weight strict military press. My testing weight for my certification was a 20kg bell, which is 44 pounds (side note: […]
It Takes Two!
Exercise is More Fun with a Friend! Read on to Find out How You AND a Friend/Loved One can DRAMATICALLY Transform Your Bodies in Just 4 Short Weeks! We as coaches at Primal Fitness Pittsburgh have been working very closely with our clients to make sure they track their food and make their workouts. What’s […]
Announcing Two New Calisthenic Training Courses at Primal Fitness Pittsburgh!
2015 is off to a great start already! Today, I just wanted to inform you all about our newest calisthenic courses offered right here at Primal Fitness Pittsburgh! Ryan Williams is the master mind behind these two incredible courses, so once again, I’m going to hand over the microphone and let him get to the […]
Climbing to the Summit: A Double Kettlebell Chain
It’s New Year’s Eve, and with a brand new year upon us, I wanted to give you all a head start with a brand new kettlebell routine that will truly test you conditioning. This is a paralytically LONG ladder and you will be working your way the whole way up to 5 lifts per lift […]
“But Don’t I Have to Lift Weights to Get Strong?”- Guest Post by Ryan Williams, PCC Instructor at Primal Fitness Pittsburgh
“I’ve been asked this question dozens of times after suggesting to people that all they really need to be strong and fit is their own body and a little guidance. Yes, you can get very strong by lifting heavy things, be they barbells, dumb bells, kettlebells or rocks, but you don’t have to lift any […]
Fall Back into Fitness!
Did You Party a Little Too Hard over your Summer Vacation? Ready to Transform You Health in Record Time? Fall into a brand new Body for this Fall Season! Our Fall Back Into Fitness Program will easily result in DRAMATIC health transformations over the course of 4 weeks. If this sounds like it’s something you’d […]
Jingle (Kettle)Bells! A Fun Double Kettlebell Workout!
If you follow me on Instagram, you are probably familiar with my frequent visits to Frick Park, right here in the East Side of Pittsburgh. Not only is this local park one of the most beautiful nature reserves local to Pittsburgh, it also has oodles of space to make for some fun workouts. I love being […]
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