Janelle Pica

It Takes Two!

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Exercise is More Fun with a Friend! Read on to Find out How You AND a Friend/Loved One can DRAMATICALLY Transform Your Bodies in Just 4 Short Weeks!  We as coaches at Primal Fitness Pittsburgh have been working very closely with our clients to make sure they track their food and make their workouts. What’s […]

3 Steps to an Effing Awesome Military Press!

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I love nothing more than heavy military presses. As a 5’3” female, I have successfully worked my way up to a 28kg kilogram , single arm military press (which is roughly a 62 pound lift with one arm, which is nearly half my body weight). I have this whole heavy pressing thing down to a […]

Beast of the Month: David Vesely

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It’s been a while since we had a featured story on the blog from one of our own members. Today, I wanted to give the much deserved attention to a man that is now 1,000 times stronger than he ever thought and a man that has been following me personally since my original blog launched […]

Jingle (Kettle)Bells! A Fun Double Kettlebell Workout!

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If you follow me on Instagram, you are probably familiar with my frequent visits to Frick Park, right here in the East Side of Pittsburgh. Not only is this local park one of the most beautiful nature reserves local to Pittsburgh, it also has oodles of space to make for some fun workouts. I love being […]