We’re wrapping up our pull month here at Primal Fitness Pittsburgh, and I am happy to report that we have a new client success story that is really going to knock your socks off! Six months ago, Coleton Baggett contacted me about getting stronger for pull ups and for his legs. Originally, Coleton was hell […]
12 Healthy Pumpkin Recipes for Fall
Ah, the cooler weather is upon us! While we’re still muddling through those few unusually warm days, the end is near. This means quite a few things: cooler temperatures in the gym, sweaters and boots, apple-picking, bonfires, and well… pumpkin. The culinary possibilities of pumpkin lie far beyond pie and lattes, though. As soon as […]
Client Success Story: Sarah Xuereb!
Melbourne , Australia loves Pittsburgh, Pennsylvania! Who would have thought that? Today, I want to give the spotlight to and incredibly dedicated and incredibly STRONG Aussie client of ours! Sarah Xuereb was part of our original beta test program for “Powerful Pressing” and jumped on board with me to train at a distance for […]
Grip Variations for Pull Ups- Ryan Williams, PCC
Since September is pull up month here at Primal Fitness Pittsburgh, I’m going to take a look at grip position and the differences between the variations. First the basics-Overhand grip(Palms away from you) is a pull up. Underhand grip (Palms toward you) is a chin up. A neutral grip is with your palms facing each […]
Rethinking Success: Tools for the Long Run
Over the course of the past few months, I’ve had the pleasure of working with hundreds of people with one mission in mind: getting into the kitchen to get healthy. Of course, it’s not as clear-cut as just that. My goal is to coach individuals through 30 days of eating real food while technologically holding their hands every […]
IT’S BACK! The Introductory Kettlebell Course at Primal Fitness Pittsburgh: Saturday September 19th, 2015
HAPPY MONDAY! I am happy to announce that Primal Fitness Pittsburgh will be hosting our very first kettlebell user course in September, 2015. I wanted to give you all some ample time to plan ahead for this incredible opportunity that is about to hit the greater city of Pittsburgh.Trust me, you are NOT going to […]
Supplement Savvy: The Fantastic Four
What does your medicine cabinet look like right now? If you’ve ever made an attempt to clean up your diet or get serious at the gym, you’ve likely taken a trip down the ever-expanding vitamin aisle loading up on all those ABC’s you think you’re missing. Sure, every single one of those bottles makes a promise […]
So You Want To Get Your First Pull Up?- The Case for the Inverted Row
Over the past few weeks I have met with a number of women who all had the same goal in mind for their personal feat of strength: they desire the tactical pull up. Nothing works the lats, abs, shoulders, and not to mention your grip strength quite like the pull up. In my humble and […]
The Warrior Within
Starting August 10th, Primal Fitness Pittsburgh will host a 4 week Warrior Training Course that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks, get as lean as a warrior through our brand new nutritional package that is done for you from our […]
Breaking Up with Your Old Self
Have you ever felt like you lost track of who you were, what you wanted, and where you wanted to go in life? This might sound a little crazy, but this is actually a common problem that a lot of people struggle with. What I find particularly interesting is the fact that many of us […]