A few weeks ago at our Kettlebell Course in Pittsburgh, my instructor friends and I had spent a lot of time discussing the role of “linkage” when it comes a heavy 1 arm military press. This “linkage” topic was really related to how well your body is moving under the load of a seriously sizable […]
What is this “Cracked Nut Butter” You Speak of?
For those of you who didn’t know this, Primal Fitness Pittsburgh is one of the few locations in Pittsburgh that sells this magical nut butter called “Cracked Nut Butter”. The creators of this dynamite concoction, Megan and Paul Potts, have truly come together with a nut butter that is so healthy and delicious that I […]
Kettlebells for Your Barbell Deadlift: The “WHAT THE HELL?!” Effect
Confession: I am beginning to dive into the world of barbell training. I was exposed to the barbell deadlift by a number of lifting coaches through Industrial Athletics, and since then, I have started to fall in love with picking a huge hunk of weight up and putting it back down. Don’t get me wrong, […]
The Pistol Squat: Mobility, Stability, and Strength- Part 2
Welcome back to the second part of our three part series on the pistol squat. This post will be focused on practicing the body weight pistol progressively over time. Please refer to our previous post on working hip and ankle mobility before you begin to tackle body weight pistol programming. If you’re all stretched out […]
Beast of the Month: Alexandra Barone!
Happy Monday to yinz! 😉 Hey folks! I am super excited to announce our newest client of the month (or how we like to call it “beast of the month”) at the studio. During the month of February, our clients here at Primal Fitness Pittsburgh competed to get the most number of kettlebell snatches done […]
Healthy Eating Made Simple – Ryan Williams, PCC
I’m amazed by the number of people who don’t know how to eat. Seriously. I used to think that people just didn’t care what they ate, but I realize many just don’t know HOW to eat. For being the smartest living organism on the planet that doesn’t say much for the human species, but I’ll […]
12 Weeks to Strength
Read on to Find out How You Can ELIMINATE Pain and Get Back to the Lean and Strong You! We recently launched the Functional Movement Screen (FMS) in order to aid our own clients to test their current movement patterns and set them up with a foundational exercise program to make sure they decrease pain […]
Announcing the Winner of our January Kettlebell Giveaway
Happy Friday everyone! We have so many announcements happening here this week for the facility I almost can’t contain all the awesome! We are wrapping up this week of awesome (forgive the redundancy) with one last HOLLA to one of our clients here at Primal Fitness Pittsburgh. If you’re on our mailing list, you may […]
Beast of the Month: Charlene Swan
At Primal Fitness Pittsburgh, we always give back to our clients for their hard work in teh studio. Each month, we feature a new success story here on our website to highlight the great achievements of our members. Today, I want to give a big HOLLA to our client, Charlene Swann, for being the month […]
The Snatch Test 2.0
I was recently given the opportunity to teach the Ground Force Method (formerly known as Primal Move) at a fitness event this July. The event will consist of mobility training, kettlebell and barbell technique training and some fun little competitions in between. It was brought to my attention that some of the male participants have […]
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