With the release of Powerful Pressing out in the internet, it’s high time to start digging deep into the that program and revealing some super top secret training secrets from this publication to the rest of you. Remember, I am hell bent on making you stronger that you ever though possible, so I’ve decided to […]
Press on to Superhuman Strength: Powerful Pressing is HERE!
There is a a saying in our lifting community, and that saying is this: “strength has a greater purpose.” I believe without a shadow of a doubt that the very purpose strength has, beyond lifting heavy things above our heads, is a purpose founded upon loving our neighbors as ourselves. The very great purpose strength has is love, […]
CHALLENGE DAY: Turkish Get Up, Snatches, Single Arm Swings
It’s Friday and this routine is FREAKY! Today we are combining a slow grind lift with two fast moving ballistic lifts that will sure challenge your strength and conditioning. Let’s just call today “Freaky Fitness Friday” and have ourselves some fun 😉 HERE WE GO! Grab yourself a snatch test sized kettlebell or one kettlebell […]
The Turkish Get Up Press Routine- POWERFUL PRESSING TEASER!
May is going to be a big month of pressing on the VIP forum. Just FYI! Until then, I want to focus on a unique routine that involves a press AND the Turkish get up. The Turkish Get Up to Press Pressing through the “check points” on your get up does a number of things. […]
Turkish Get Ups and Single Arm Swings: These are a Few of My Favorite Things
How’s that for a title? 😉 HAPPY FRIDAY YINZ! Our Turkish Get UP Programming has officially launched! If you missed the details, I highly suggest you click this link to our free facebook group for free training tips, kettlebell and body weight workouts, and group celebrations for your personal records. Onward to awesome! Since I […]
Get Up! Rising to the Season of Strong
It’s the first day of Spring, and I couldn’t be happier about kicking things off into this brand new season! Over the weekend, I spent a ton of time with friends back in my hometown of Greensburg, talking shop on all things related to starting new seasons in life. Last week I made mention of […]
The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test
WELCOME TO WORKOUT WEDNESDAY! This month on our VIP elite forum, we have been working on a ton of swings to get back to basics. Today, we are going to use our beloved swing to double up our strength and conditioning. Grab two kettlebells of equal weight and get ready for some double kettlebell swings. […]
Level Up- The 2017 Kettlebell Swing Challenge
How are those New Years resolutions working out for you? No really? I asked this question on my previous post, and today, I am excited to announce how YOU can get involved with a fun, riveting, and challenging kettlebell swing program guaranteed to swing you out of a winter slump! It’s time to level up! […]
Intro to Muscular Endurance Training (well. . .sort of).
WELCOME TO 2017! Let’s get this party started, shall we? The name of the game today is muscular endurance, well. . .sort of. Generally speaking, muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.” This particular skill is as important to […]
Crossing over Bridges : Laying a Healthy Foundation for 2017
Ok ok ok! It isn’t quite Christmas yet, but I am already excited for this new year to kick off! Last week I spent a majority of my own time wrapping up my own new writing pieces and working ahead on the new VIP monthly coaching program to launch next week! Taking the time to […]