The past 72 hours here at Primal Fitness Pittsburgh have been absolutely unreal. After wrapping up our killer book release at OTB, we have had people around the city and the world contacting us about something quite different, and honestly, something I hadn’t even expected from some of the first few chapters of Powerful Pressing. […]
Fudgy, Guilt-Free Brownie Powerballs
I’m back! While we’ve been hard at work launching some exciting things here at Primal Fitness Pittsburgh, we have not forgotten about your foodie needs and desires. Let’s start again strong this time with an easy-peasy chocolate recipe. These little balls of goodness are the ideal snack post-workout, late night, or well… whenever. Just try […]
Help Us Strengthen the South Side of Pittsburgh!
Ladies and Gentlmen of the Greater City of Pittsburgh, and all yinz people of the internet 😉 WE ARE ON THE MOVE! 😀 We are on a mission and we need your help! We are under a tight deadline to relocate our studio to an affordable and convenient location. In order to continue bringing quality […]
Taming Your Sweet Tooth the Healthy Way- Alexandra Barone
Maybe you’re coming to a close on your 21 Day Sugar Detox. Congrats! That’s a seriously huge feat. I am a self-proclaimed sugar addict, and I’ve eliminated it before too. It’s not easy. Today, I find ways to indulge while eating whole, real, sugar-free foods most of the time. If you read my regular posts on the […]
Paving the Path to Success- Ryan Williams, PCC and DVRT Instructor
Yes, it’s that time of the year folks. New year, new me, this time I mean it! Resolutions abound relating to diet & exercise, health & fitness but in 360 days from now, ninety percent of you will be saying the same thing because you failed. Why did you fail? Lots of different reasons, most […]
IT’S BACK! The 21-Day Sugar Detox at Primal Fitness Pittsburgh
Kick Your Sugar Cravings and Transform Your Health for New Year! PERMANENTLY END Your Battle of the Bulge With A Nutritional Strategy Paired with Functional Training that Will Dramatically Change Your Life in just 3 Weeks!  Let’s face it! You can’t out train a bad diet. 80% of how you look and feel is determined […]
Fooditude Rules- Alexandra Barone
I’m a firm believer that true health, vibrancy, and the best quality of life in general begins with what goes on your plate. The thing about eating is that it’s necessary, and ideally, it’s happening three times a day. In my opinion, it’s the ultimate freedom. We’re granted with an obligation to make choices […]
Tried and Tested: Alex’s Fall Foodie Favorites
Tried and Tested: Alex’s Fall Favorites Maybe – just MAYBE – the burning question you’ve been seeking the answer to is, “What in the world is Alex eating?” I mean, probably not, but there’s a small possibility. You probably have some standby dishes that grace the table, especially for fall which is easily the […]
How to Eliminate the “Food Gunk” In Your Kitchen
I think that one of the most intimidating components of adjusting to a real food diet – whatever that diet may be – is the idea of eating mostly food with just a single ingredient. This means you are in charge of turning those ingredients into complex dishes. The knowledge, cooking, and preparation are no […]
12 Healthy Pumpkin Recipes for Fall
Ah, the cooler weather is upon us! While we’re still muddling through those few unusually warm days, the end is near. This means quite a few things: cooler temperatures in the gym, sweaters and boots, apple-picking, bonfires, and well… pumpkin. The culinary possibilities of pumpkin lie far beyond pie and lattes, though. As soon as […]