How’s that for a title? 😉 HAPPY FRIDAY YINZ! Our Turkish Get UP Programming has officially launched! If you missed the details,  I highly suggest you click this link to our free facebook group for free training tips, kettlebell and body weight workouts, and group celebrations for your personal records. Onward to awesome! Since I […]
The Season for Strength
A friend of mine recently told me that change can be a very frightening thing if we don’t have support to walk through the changes in the seasons of our lives. Having worked with hundreds of clients all over the globe, I got to thinking about change, and the changes I have seen both in […]
Foodie Friday: Paleo Peach and Blueberry Cobbler
There is something about the heat that makes biting into anything involving ripe fruit so incredibly satisfying. Better yet, that fruit might have a buttery layer of crumble on top. If you’re super prepared, you’ll have some ice cream to scoop on top. I wasn’t, but I will be next time. I quite enjoy the […]
Eating Smart on a Budget for High Volume Training
A few things from my haul are worth sharing. We got far more than this, but these are some new favorites we won’t be running out of any time soon. That’s what I love about shopping at Costco; we shop for two weeks instead of one, and we don’t run out of kitchen staples like […]
Spring into These Seasonal Recipes- Alexandra Barone
Ah! The flowers are blooming, the sun is shining (at least as much as it’s going to in Pittsburgh for now), and new produce is popping up left and right. Move over pumpkin and beets; we’re into all things asparagus right now. Bright green hues, fresh herbs (go plant some!) and light fare are all […]
WE’RE MOVING! Cracked Nut Butter BLOW OUT SALE!
You may have seen the news at Primal Fitness Pittsburgh. We are happy to report that we are moving to the South Side of Pittsburgh at 903 East Carson Street, 15203 by the middle April. Since we are in the middle of wrapping up all our training here at the studio, we wanted to just […]
Traditional Dutch Oven Braised Lamb: Easter at it’s Finest-Alexandra Barone
This week’s recipe is very near and dear to me. It comes with a bit of a back story. When I first began eating healthier, I quickly learned that the slow-cooker was my friend. I was adventurous while perusing the butcher’s meat selection, taking a stab at excessively large and cheap cuts thinking, “I can […]
Finding Hope In Strength: How Training Together Helps Us Thrive
The past 72 hours here at Primal Fitness Pittsburgh have been absolutely unreal. After wrapping up our killer book release at OTB, we have had people around the city and the world contacting us about something quite different, and honestly, something I hadn’t even expected from some of the first few chapters of Powerful Pressing. […]
Fudgy, Guilt-Free Brownie Powerballs
I’m back! While we’ve been hard at work launching some exciting things here at Primal Fitness Pittsburgh, we have not forgotten about your foodie needs and desires. Let’s start again strong this time with an easy-peasy chocolate recipe. These little balls of goodness are the ideal snack post-workout, late night, or well… whenever. Just try […]
Taming Your Sweet Tooth the Healthy Way- Alexandra Barone
Maybe you’re coming to a close on your 21 Day Sugar Detox. Congrats! That’s a seriously huge feat. I am a self-proclaimed sugar addict, and I’ve eliminated it before too. It’s not easy. Today, I find ways to indulge while eating whole, real, sugar-free foods most of the time. If you read my regular posts on the […]