This past weekend I had a very moving conversations. I received a phone call from a former client, that had recently gone through a serious rough patch in her own life. She had told me she had recently filed for divorce after watching her own husband fall prey to alcoholism. Despite the severity of her […]
WE ARE BACK IN THE (KETTLEBELL) SWING OF THINGS! VIP Training for April is HERE!
Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
The Best of Both Worlds: The Kettlebell And Calisthenics Program
Better movement leads to better lifting. I could end this blog post with that sentence but I wont ;). Starting November 6th, our VIP monthly coaching program will be centered on combining the two most fundamental lifting styles for superior strength, incredible body transformations, and sheer mental fortitude. Truly, kettlebell and calisthenics are a match […]
Body Weight Basics: 3 Exercises for Full Body Strength (and they may help your lifting too!)
Our current VIP member are working on a hybrid program of both Kettlebell and Body weight training for superior strength. Last week we focussed on why kettlebell training yields ultimate strength and conditioning, and this week, I want to address 3 basic body weight drills that will not only make you incredibly strong as is, […]
Friday Fitness Fun! Body Weight Blast Training!
Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]
The Minimal Effective Dose: Hardstyle Training in Minutes a Day
Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
Mind Over Matter: Full Body Strength From the Inside Out
Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability […]
The Kettlebell Kick-Starter: WELCOME TO GREENSBURG PENNSYLVANIA!
Ladies and Gentlemen of the Greater City of GREENSBURG: This blog post is dedicated to YOU! You may have heard of a certain red-headed kettlebell instructor making her way back home for all things strength, endurance, and obviously more awesome via kettlebell training. I AM BACK IN THE AREA! I now operate out of Virtus […]
Weighted Pull Up Training- Thoughts, Considerations, and How to Own Your 1 Rep Max!
Caution: This blog post is for the super strong, the super curious, and the super determined types. If you are NOT proficient with your pull up training just yet, please refer to our previous posts on how to train for the tactical pull up. This post has been written under the assumption that you, the […]
WELCOME TO THE PULL UP PARTY! Get Your First, Your Reps, Your MAX Weighted Pull Up
Ohio Spartan Beast 2017: In the books! I am incredibly thankful for the good times, the scary times, and the victory we all experienced as we crossed over to the finish line. The entire experience had me thinking about training, taking my own training a HELL of a lot more serious, and realizing that the […]
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