It’s a brand new year, and with the start of the new year comes the start of a lot of new habits, new goals, and your new year resolutions. I am all for starting new journeys, focussing on new goals to achieve, and working towards positive changes for my health and the health of those […]
Intro to Muscular Endurance Training (well. . .sort of).
WELCOME TO 2017! Let’s get this party started, shall we? The name of the game today is muscular endurance, well. . .sort of. Generally speaking, muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.” This particular skill is as important to […]
The Strength of Steel Coaching Program- January 9th, 2017
Steel- noun commercial iron that contains carbon in any amount up to about 1.7 percent as an essential alloying constituent, is malleable when under suitable conditions, and is distinguished from cast iron by its malleability and lower carbon content. a quality (as hardness of mind or spirit) that suggests steel <nerves of steel> I come from […]
Dropping The Weight of Insecurity: A Resilient 2017
“Self Love” seems to be one of the most popular buzz term out there these days. The rise and popularity of the Body Positive movement has most certainly laid the foundation for a much better framework for loving yourself, inside and out, just the way you are. I dig it. I resonate with that notion […]
Crossing over Bridges : Laying a Healthy Foundation for 2017
Ok ok ok! It isn’t quite Christmas yet, but I am already excited for this new year to kick off! Last week I spent a majority of my own time wrapping up my own new writing pieces and working ahead on the new VIP monthly coaching program to launch next week! Taking the time to […]
Kettlebell Grit: The Ace of Spades
Grit: in psychology, “grit” is a positive, non-cognitive trait based on an individual’s passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. I am just about 5 weeks into my own Spartan Race training as I am headed into some competitive heats this year. My […]
Pressing Through Difficulty
Yesterday I had a discussion with one of my friends in the obstacle racing community. She had told me that she entered into the sport to deal with a very serious problems stemming from her suffering with PTSD. While I do not know the entire details of the traumatic events that lead to such suffering, […]
Around and Around the Hamster Wheel: Ending Dietary Confusion
I want to lose 15 pounds. I am ready to change my eating habits so I can better my health. Eating healthy can be hard. Food is expensive. What will my friends think when I say I can’t go out anymore? Can I go out anymore? What if I fail and don’t reach my […]
The Bridge of Strength and Endurance: Beta Test 2
Back in May, I launched a program that was titled “The Bridge of Strength and Endurance”. At the time, I had just completed two big fitness events back to back. Event number one was my Strong First Level 2 Kettlebell Certification, and the second event was the X-Man obstacle race in Toronto, Ontario Canada. Both […]
Mental Traps, and Pressing On Towards Your Strongest Self!
A few weeks ago I put out a feeler on facebook and asked the general public about learning what it takes to be a successful person in terms of their own training. After a series of 20 interviews that I had conducted on the phone, I came across something that struck a chord with me […]
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