It’s January! A brand new year is upon us and we are swinging our way into a ton of healthy new habits here at the studio! During the month of January, myself and the rest of the crew at Primal Fitness Pittsburgh normally crank up the interval training and focus on a lot of kettelbell […]
2016: The Power of Your Authentic Tribe
“True strength is found in vulnerability” – Marina Khonina of Team Totem, Precision Nutrition January Class of 2015 On my last conference call with my coach from Precision Nutrition, I was asked what my “theme” was going to be for 2016. The New Year brings about a ton of slogans, some of which I am […]
IT’S BACK! The 21-Day Sugar Detox at Primal Fitness Pittsburgh
Kick Your Sugar Cravings and Transform Your Health for New Year! PERMANENTLY END Your Battle of the Bulge With A Nutritional Strategy Paired with Functional Training that Will Dramatically Change Your Life in just 3 Weeks! Let’s face it! You can’t out train a bad diet. 80% of how you look and feel is determined […]
Alex’s Guide to Getting Back on Track
Alex’s Guide to Getting Back on Track ‘Twas the week after Thanksgiving and all through the house were the leftover pie slices and not a vegetable to be found. Our bodies were full of turkey and red wine, and as we set out for the gym, we said, “I’ll save that for another time.” […]
The DVRT Sandbag Get Up: Similarities and Differences Between it’s Kettlebell Cousin-Ryan Williams
The Turkish get up is one of the staple moves in the world of kettlebell training because it is a full body movement that engages your core and requires your body to work as one connected unit. The DVRT Get Up is a very similar exercise and achieves much of the same goals, however because […]
Healthy Habits for Breaking Up With Sugar- Alexandra Barone
Healthy Habits for Breaking Up With Sugar We’re here in the lovely autumn month of November, and while the tricks may cease, the treats will probably take a little longer to die out. Maybe you’re a devoted parent who spent Halloween weekend taking the little ones door to door for the sweet stuff. Perhaps you’re just a […]
Beast of the Month: Krista Frederick!
In October, we focused on the squat. This exercise is a powerhouse on its own as a bodyweight movement, but it’s even better when you throw kettlebells into the mix. If you’re accustomed to Ryan’s calisthenics courses, you’ve probably been practicing your single leg variations, too. Here at the rump factory (which is evidently […]
Fooditude Rules- Alexandra Barone
I’m a firm believer that true health, vibrancy, and the best quality of life in general begins with what goes on your plate. The thing about eating is that it’s necessary, and ideally, it’s happening three times a day. In my opinion, it’s the ultimate freedom. We’re granted with an obligation to make choices […]
A Rocking Climbing Revelation: Being the Athlete You Are
I’ve been spending a lot of my personal time at the Rock Climbing Wall in Pointe Breeze. My determination to be good at this dangerous sport comes from the connection I made between climbing, kettlebell and calisthenic training. In short, if you lift rocks often and pull your self up a lot with rocks around […]
Pistol Squat Mastery: Your Grip Strength and Core Stabilization Matters
There’s something to be said about the pistol squat for the level of strength the lift yields in the entire body. True, the one legged squat demands some serious strength in the legs themselves, but there is more to it than just moving your leg down and out of the bottom of your squat. In […]
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