Over the weekend I had taken part in my very first obstacle course in Toronto, Ontario, Canada. This race was the XMAN race, and I’m here to tell you that this is NO easy feat. I would be lying to you if I told you that I didn’t have some sort of pre-race anxiety over […]
My Favorite Smoothies This Week- Alexandra Barone
Well, it’s officially HOT in Pittsburgh. Okay, it’s kinda warm. Like, it’s nice to be outside and I’m rocking shorts regularly. Naturally, my meals are starting to reflect the sunshine and that means smoothies. I secretly want soups and stews, but it’s all about the cold stuff, salads included. The fun part about a smoothie? […]
Primal Fitness Pittsburgh South Side VIP Program
WE’RE MOVING TO THE SOUTH SIDE! ! It’s exciting and I can’t wait for everyone to start swinging bells with me on May 4th. It’s been a long road considering we had to move out of our own digs in a week and essentially “recreate” Primal Fitness Pittsburgh from the ground up. But, all of […]
Eating Smart on a Budget for High Volume Training
A few things from my haul are worth sharing. We got far more than this, but these are some new favorites we won’t be running out of any time soon. That’s what I love about shopping at Costco; we shop for two weeks instead of one, and we don’t run out of kitchen staples like […]
May The 4th- Storming the Gates of the South Side!
Friends, Family, Clients, and Citizens of the Greater City of Pittsburgh! PHEW! We have been dealing with a LOT here over the past few months. I am excited to announce that we have officially begun our moving process to 903 East Carson Street. Today, I wanted to ramp things back up and let yinz all […]
WE’RE MOVING! Cracked Nut Butter BLOW OUT SALE!
You may have seen the news at Primal Fitness Pittsburgh. We are happy to report that we are moving to the South Side of Pittsburgh at 903 East Carson Street, 15203 by the middle April. Since we are in the middle of wrapping up all our training here at the studio, we wanted to just […]
Traditional Dutch Oven Braised Lamb: Easter at it’s Finest-Alexandra Barone
This week’s recipe is very near and dear to me. It comes with a bit of a back story. When I first began eating healthier, I quickly learned that the slow-cooker was my friend. I was adventurous while perusing the butcher’s meat selection, taking a stab at excessively large and cheap cuts thinking, “I can […]
The Yo-Yo Effect: Why Sustainable Methods Yield Life Long Results
I’ve got a bit of a rant today. Bare with me ninjas (if you’re following my facebook status, you’ll know why I said that 😉 ) If there is one habit I used to struggle with, it was all-or-nothing thinking. That “work out VERY HARD ALL THE TIME or don’t work out at all” attitude. […]
Fudgy, Guilt-Free Brownie Powerballs
I’m back! While we’ve been hard at work launching some exciting things here at Primal Fitness Pittsburgh, we have not forgotten about your foodie needs and desires. Let’s start again strong this time with an easy-peasy chocolate recipe. These little balls of goodness are the ideal snack post-workout, late night, or well… whenever. Just try […]
Taming Your Sweet Tooth the Healthy Way- Alexandra Barone
Maybe you’re coming to a close on your 21 Day Sugar Detox. Congrats! That’s a seriously huge feat. I am a self-proclaimed sugar addict, and I’ve eliminated it before too. It’s not easy. Today, I find ways to indulge while eating whole, real, sugar-free foods most of the time. If you read my regular posts on the […]
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