I was recently asked to do a write up for the people of Eat to Perform. it is a huge honor to have been selected for a project like that, and working on that post has really put a lot of things in perspective for me. The write up will be featured later down the […]
Sacrifice vs Sabotage: How to Achieve the Impossible
“Somewhere inside you, I know you have a passion that is beyond the norm for life. Apply everything you know about training to your life right now. I can guarantee you will achieve everything you set out to do this year if you just keep moving. Get to work!” I received an email not […]
Memorial Day Backyard Bodyweight Workout!
Happy Friday everyone! With the Holiday weekend fast approaching, I wanted to give you all the opportunity to do some body weight training on the day of your big beefy BBQ. Trust me, I am gearing up for my own cook-out with family and friends but my training is still going to be on […]
Win Kettlebells at the Summer Slimdown Challenge!
Attention Pittsburgh! Primal Fitness Pittsburgh is hosting it’s brand new Summer Slim Down Challenge! The best body transformation will be rewarded with a pair of Dragon Door Kettlebells! I’m looking for a serious group of participants to commit to a 3 week program on site at Primal Fitness Pittsburgh! If you’re ready to shape up […]
THE SCORCHER! A Sinister Body Weight and Kettlebell Routine!
Happy Friday Everyone! After wrapping up my top 5 favorite things that I love about kettlebells, I wanted to hand you all off with a kettlebell and body weight routine that my small group participants got to test out last week. In our resistance and skill training course, small group participants get the added bonus […]
The Top 5 Reasons Why You Need Kettelbell Training in Your Life!
Had you asked me to identify a kettlebell 6 years ago, I would have given you a “wtf?” look and proceeded to ask a question many of you ask me when you meet with me for a consultation. What the heck is a kettlebell, really? A kettlebell is a cast iron ball with a […]
“Where Do I Begin?” Starting Your Exercise Program RIGHT!
Welcome back to Primal Fitness Pittsburgh! After nearly two weeks away from major happenings at the facility, I am happy to report that operations are back up and running! HUZZAH!!!! I wanted to take some time on this Monday to discuss the training methodology at Primal Fitness Pittsburgh. I have received a number of emails […]
Chicago, Orlando, then Back to the Burgh!
Hey everyone! Janelle here of Primal Fitness Pittsburgh! I just wanted to put up a brief blog post about some of the upcoming events here at the facility and to remind you of the facility dates that are currently blocked off of the schedule. First of all, our kick start program for May is still […]
Swing out of Your Winter Slump!
To Pittsburgher’s Who Want Fast Weight Loss & Fitness Results : “Did Cabin Fever Sabotage Your Exercise Routine? Ready to Lose Those Winter Pounds? Drop AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years Using Kettlebells and Body Weight Circuits!” We had a rough winter here in Pittsburgh and […]
Stop Dieting! Start Living! What Happens When We Eat to Perform!
Confession: I have made a number of nutritional mistakes in my past. I have overeaten, under eaten, dabbled in intermittent fasting, and stressed myself over what to eat and when to eat it all in an effort to be “on top” of my nutrition for optimal performance. Having re-read everything I just stated, you can […]
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