Last week at our Skills Training course, our small group participated in a very unique body weight and kettlebell routine. I am becoming a big fan of these hybrid programs we are creating down at Primal Fitness Pittsburgh, and I believe this routine is about as demanding as it can get. Strength and conditioning can […]
These Jerks are Jags! A Double Kettlebell Complex
For those of you native to Pittsburgh, I hope the title of this blog post has put a smile on your face 😉 This Saturday blog post brought to you by a couple of jerks. Clean and jerks that is  😀 I have absolutely fallen in love with double kettlebell complexes lately for freaky fast […]
What The Hell Do I Eat for Fatloss?!?!? HELP!
With the influx of questions I have received from my recent debut on Eat to Perform and all my facebook photos that have gone viral, people have asked me how to eat to lose weight and look like a million bucks! I require that all new trainees to submit a three day food log to […]
Effort = Results
I was recently asked to do a write up for the people of Eat to Perform. it is a huge honor to have been selected for a project like that, and working on that post has really put a lot of things in perspective for me. The write up will be featured later down the […]
Sacrifice vs Sabotage: How to Achieve the Impossible
“Somewhere inside you, I know you have a passion that is beyond the norm for life. Apply everything you know about training to your life right now. I can guarantee you will achieve everything you set out to do this year if you just keep moving. Get to work!” I received an email not […]
Memorial Day Backyard Bodyweight Workout!
Happy Friday everyone! With the Holiday weekend fast approaching, I wanted to give you all the opportunity to do some body weight training on the day of your big beefy BBQ. Trust me, I am gearing up for my own cook-out with family and friends but my training is still going to be on […]
Win Kettlebells at the Summer Slimdown Challenge!
Attention Pittsburgh! Primal Fitness Pittsburgh is hosting it’s brand new Summer Slim Down Challenge! The best body transformation will be rewarded with a pair of Dragon Door Kettlebells! I’m looking for a serious group of participants to commit to a 3 week program on site at Primal Fitness Pittsburgh! If you’re ready to shape up […]
THE SCORCHER! A Sinister Body Weight and Kettlebell Routine!
Happy Friday Everyone! After wrapping up my top 5 favorite things that I love about kettlebells, I wanted to hand you all off with a kettlebell and body weight routine that my small group participants got to test out last week. In our resistance and skill training course, small group participants get the added bonus […]
The Top 5 Reasons Why You Need Kettelbell Training in Your Life!
Had you asked me to identify a kettlebell 6 years ago, I would have given you a “wtf?” look and proceeded to ask a question many of you ask me when you meet with me for a consultation. What the heck is a kettlebell, really? A kettlebell is a cast iron ball with a […]
“Where Do I Begin?” Starting Your Exercise Program RIGHT!
Welcome back to Primal Fitness Pittsburgh! After nearly two weeks away from major happenings at the facility, I am happy to report that operations are back up and running! HUZZAH!!!! I wanted to take some time on this Monday to discuss the training methodology at Primal Fitness Pittsburgh. I have received a number of emails […]
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