I found myself sitting in the pews of Saint Peter’s Parish on the North Shore of Pittsburgh. It has been a long time since I had found myself in a Church, and I blame that mostly on the complete upheaval and restructuring of my own business. Life is so much better now that all that […]
At YOUR Command- Faith, Fitness, and Achieving That Which You Wish to Become
Nerd Alert: What you are about to read has a lot to do with philosophy, psychology, and the connection those two things have on your very own health. I have found myself reading more and more dense philosophical works lately, and I blame that mostly on the fact that I have a knack for such […]
The Challenge of Thinking Forward- Your Life 1 Year from Today
I will never forget my epic conversation with my business and mindset coach. In fact this conversation happened just yesterday, and it has been stuck in my mind so much that it’s worth writing about. The conversation we had was intense, so much so that I felt like I had a solid kick in my […]
Your Priorities Shape Your Identity
Lately I have been thinking a lot about priorities, and how our priorities shape our identity. THAT is my entire “mantra” if you will of today’s post. Your Priorities Shape Your Identity I have spoken with countless amounts of clients lately about how they came to a certain “breaking point” with their own health and […]
Habit Based Coaching- Assessment, Reassessment, and Making Your Dreams a Reality
Another personal milestone was hit over the weekend. I am officially Precision Nutrition Level 1 Certified. I decided to study under this company after having gone through 1 year of coaching with Precision Nutrition as a coaching client. During this year of my life, I assessed, reassessed, and established habits that would not only change […]
Recap of American Ninja Warrior: The Awesome, The Off-Putting, and The Course That Lies Ahead
I found myself staring at the nations toughest obstacle course. The Philadelphia round of American Ninja Warrior testing was about to begin. Pre-race anxiety was flowing through my body like never before. “What the hell did I even get myself into here?” I think the photo I have here really brings to life the thoughts […]
Motivation and Muscle, and Thinking Through Fear
I’ve been listening to a podcast lately called “Motivation and Muscle”. My coach, the Super Human David Whitley, was recently featured on the show and talked shop on the nature of fear, and what fear does to the mind, body, and spirit. Fear has paralyzed me in a number areas of my life before, but […]
Living Life on Purpose: 3 Questions You Must Answer To Live Your Dreams
I came back home from the Radiance Retreat this year with a new lease on life. Literally. For those of you in the Greater City of Pittsburgh and all of my fans across the globe, you may have seen the news on two fronts. 1. My little South Side Small Group is closing up for […]
How Bad Do You Want It?
UP. down. AlL OvEr ThE eFfInG pLaCe. That seems to be the general theme of the past few months of my life. There are a lot of awesome things in store for me and Primal Fitness Pittsburgh, but there are a lot of obstacles to climb over to get to the awesome summit. Sometimes I […]
Failure is an Illusion
I have a rant for you today, and it’s a rant worth ranting about. I believe there a great number of you that need to read this today. I’ve spoken with some of you, hung out with a lot of you, even coached a select few of you. You all have asked me the same […]