Ladies and Gentlmen of the Greater City of Pittsburgh, and all yinz people of the internet 😉 WE ARE ON THE MOVE! 😀 We are on a mission and we need your help! We are under a tight deadline to relocate our studio to an affordable and convenient location. In order to continue bringing quality […]
2016: The Power of Your Authentic Tribe
“True strength is found in vulnerability” – Marina Khonina of Team Totem, Precision Nutrition January Class of 2015 On my last conference call with my coach from Precision Nutrition, I was asked what my “theme” was going to be for 2016. The New Year brings about a ton of slogans, some of which I am […]
IT’S BACK! The 21-Day Sugar Detox at Primal Fitness Pittsburgh
Kick Your Sugar Cravings and Transform Your Health for New Year! PERMANENTLY END Your Battle of the Bulge With A Nutritional Strategy Paired with Functional Training that Will Dramatically Change Your Life in just 3 Weeks! Let’s face it! You can’t out train a bad diet. 80% of how you look and feel is determined […]
OttomanStrong: How to Train for a 48KG Turkish Getup- Dan Byrnes
The Turkish Get Up (TGU). Let us start at the beginning with a history lesson: What is the origin of the Turkish Get Up? I have no idea. The Internet, in its unverified fashion, mumbled something about a heavy TGU as a prerequisite in order to join the Turkish wrestling teams. Also, some Old-Timey Strong […]
The Power of Choice
Perhaps the most incredible book I have ever read in my life (not an exaggeration here folks) is “Man’s Search for Meaning” by Dr. Viktor E. Frankl. In his book, Dr. Frankl documents his experiences as a detainee at a Nazi run concentration camp and discusses the differences in thinking between those that survived and […]
Healthy Habits for Breaking Up With Sugar- Alexandra Barone
Healthy Habits for Breaking Up With Sugar We’re here in the lovely autumn month of November, and while the tricks may cease, the treats will probably take a little longer to die out. Maybe you’re a devoted parent who spent Halloween weekend taking the little ones door to door for the sweet stuff. Perhaps you’re just a […]
The Turkish Get Up from the Ground Up
This month at the studio we are focusing on the Turkish get up for our lift of the month. We plan on getting our clients up to a heavy one rep max, so most of our programming is designed to increase the level of our turkish get up strength. Today, I wanted to cover the […]
The Spooky Booty Halloween Routine!
Happy Halloween from all of us here at Primal Fitness Pittsburgh! Today, I wanted to shoot off a killer squat routine as we here at the studio are wrapping up Squatober here at the studio. We’re calling this the “Spooky Booty” routine as it is guaranteed to increase your strength in your general rump region […]
A Rocking Climbing Revelation: Being the Athlete You Are
I’ve been spending a lot of my personal time at the Rock Climbing Wall in Pointe Breeze. My determination to be good at this dangerous sport comes from the connection I made between climbing, kettlebell and calisthenic training. In short, if you lift rocks often and pull your self up a lot with rocks around […]
All About the Squat- Daniel Byrnes
I love squatting. Goblet squats open up your hips, single & double (kettlebell or barbell) front squats build posture and abbies, and overhead squats, well, they’re miserable. And the squat snatch? That’s miserable and scary. I’m more of a squat clean guy when it comes to the Oly lifts. You can’t drop the bar on […]
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