2015 is off to a great start already! Today, I just wanted to inform you all about our newest calisthenic courses offered right here at Primal Fitness Pittsburgh! Ryan Williams is the master mind behind these two incredible courses, so once again, I’m going to hand over the microphone and let him get to the […]
Calisthenics 101 from the King Of Calisthenics: An Interview with Al Kavadlo, Master PCC
For those of you who follow me on facebook and instagram, you may have seen some seriously amazing things occur outside of our beloved Burgh. Over the weekend, I had an INCREDIBLE opportunity to meet with and train along side the king of Calisthenics Himself, Al Kavadlo. Al Kavadlo is a Master level Progressive Calisthenics […]
The Top 5 Reasons Why Everyone Should Do Calisthenics-Ryan Williams, PCC Instructor at Primal Fitness Pittsburgh
I’m handing over the microphone today to Ryan Williams, Progressive Calisthenics Instructor at Primal Fitness Pittsburgh! Ryan is really seeing some incredible things happen with our clients who regularly attend his course. Today, Ryan is going to discuss the top five reasons you need to incorporate calisthenic training into your life. So, without further adieu, […]
Got 15 Minutes? A Short, Quick, and BRUTAL Body Weight and Kettlebell Routine
Don’t get me wrong, I am all for some hard and long training sessions when time permits, but hey! It’s almost Thanksgiving and we are have a lot of family gatherings to attend to and meal prepping to get done. If you find yourself more strapped for time than before, FEAR NOT! Check out this […]
“But Don’t I Have to Lift Weights to Get Strong?”- Guest Post by Ryan Williams, PCC Instructor at Primal Fitness Pittsburgh
“I’ve been asked this question dozens of times after suggesting to people that all they really need to be strong and fit is their own body and a little guidance. Yes, you can get very strong by lifting heavy things, be they barbells, dumb bells, kettlebells or rocks, but you don’t have to lift any […]