Happy Friday Yinz! With all the pull up and hang training we have seen on our facebook training forum, not to mention Wednesday’s leg raise drills, I’ve put together a solid workout that you can complete in just 15 minutes. Get yourself near a pull up bar and grab a kettlebell to complete the following […]
The Added Bonus For Pull Up Training
We are into the third week of the first test program on the VIP training forum on facebook. I am happy with the results thus far on part of the participants, and we recently did a fun little weekend challenge that I will be revealing this Friday. That being said, I had a question come […]
Client Success Story: Wendy Bertagnole
Today I am handing over the microphone to an incredible woman I met YEARS ago at the first Radiance Retreat I attended. We had been working on and off for a number of years, and as of recently, she got back into some pull up training with absolutely stellar results. April 1st kicks off the […]
The Powerful Pull Up Program
Today is the day folks! I need a handful of strength training guru’s to meet me at the pull up bar for my first test program of the year! Starting April 1st, I will be working alongside YOU, the reader and trainee on this program, to enhance your current pulling power, or master your very […]
Let’s Hang Out: Hang Training for Pull-Up Power
Welcome to our hang out session 😉 Today, I will be discussing two styles of hang training that will not just help with stretching your back and shoulder stability, but will also help you master the right amounts of strength to facilitate your first pull up. The first hang drill I want to discuss is […]
Pulling Yourself Up
This past weekend I had a very moving conversations. I received a phone call from a former client, that had recently gone through a serious rough patch in her own life. She had told me she had recently filed for divorce after watching her own husband fall prey to alcoholism. Despite the severity of her […]
Pull Ups From the Ground Up: Training for Your First Rep
I took nearly 8 months off of serious pull up training due to a) focussing on my strong first level 2 kettlebell certification and b) going through some wacky and WILD situations back in Pittsburgh that had taken a stressful toll on me personally. Believing that I could just step up to my home pull […]
The Goblet Clean and Goblet Squat: Two Lifts for Better Swings
Starting April 2nd, we are getting back into the swing of things with our Kettlebell Swing Program on the VIP forum. If you missed the details on that, please click this link and sign up today! Today, I wanted to review two key lifts that are a part of that program, and how these […]
WE ARE BACK IN THE (KETTLEBELL) SWING OF THINGS! VIP Training for April is HERE!
Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
The Best of Both Worlds: The Kettlebell And Calisthenics Program
Better movement leads to better lifting. I could end this blog post with that sentence but I wont ;). Starting November 6th, our VIP monthly coaching program will be centered on combining the two most fundamental lifting styles for superior strength, incredible body transformations, and sheer mental fortitude. Truly, kettlebell and calisthenics are a match […]
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