Janelle Pica

Push, Pull Hinge, Squat: Fitness Minimalism in 20 Minutes!

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Looking for a fun workout to try this weekend? Look no further than this minimalist routine. this routine will have you practicing the four basic and fundamental movement patterns you need for efficient movement and strength. You will need a pull up bar and a set of kettlebells for this one. Warning: this ain’t easy. […]

3 Steps to an Effing Awesome Military Press!

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I love nothing more than heavy military presses. As a 5’3” female, I have successfully worked my way up to a 28kg kilogram , single arm military press (which is roughly a 62 pound lift with one arm, which is nearly half my body weight). I have this whole heavy pressing thing down to a […]

Beast of the Month: Michelle Buzzard!

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We have a seriously strong woman here as a client at Primal Fitness Pittsburgh, and there is nothing more that I love than seeing our ladies here at the studio unleash their inner beast! This month, I am honored to announce that our lady, Michelle Buzzard, has earned her right as our newest Beast! Michelle […]

Who Are You?

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Last week we began an awesome discussion about how to ensure your fitness success by answering three key questions. Today, I want to further that discussion by diving head first into the first question. Get ready to dig deep! This week, the blog is hitting on the personal side to unravel exactly what you can […]

The Primal Plan: 90 Minutes a Week to a Fitter and Stronger You!

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CAN YOU REALLY LOSE WEIGHT, INCREASE YOUR STRENGTH, AND LOOK AND FEEL LIKE YOU DID IN YOUR 20’s IN 90 MINUTES A WEEK? Keep Reading! You’re about to find out How this “impossible feat” truly is possible! The Primal Plan is a 2 day workout Program designed to DRAMATICALLY   transform your health in just 90 […]

How To Stay Fit and Healthy During the Holidays

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It’s November, and with that being said, the holidays are soon upon us all. Thanksgiving is just a few weeks away, which means so is Christmas and don’t forget about New Years. This time of the year normally brings friends and family together for a lot of feasting, drinking, and often both at the same […]

A Spooky Complex that Will Make You Scary Strong!

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Happy Halloween Everyone!   While I don’t have a ton of time today as I am running around getting ready for some exciting fun for the studio, I wanted to take the time to send off a particularly scare double kettlebell complex that will yield some significant strength for you, the trainee. Grab two kettlebells […]